Energy (joule) in Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared there is 338 kJ of Energy (joule).
Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared
Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared are listed below.
Water
|
78.34 g
|
78.34
|
g
|
78.34%
|
Energy (calorie)
|
81 kcal
|
81
|
kcal
|
|
Energy (joule)
|
338 kJ
|
338
|
kJ
|
|
Protein
|
2.04 g
|
2.04
|
g
|
2.04%
|
Total lipid (fat)
|
0.07 g
|
0.07
|
g
|
0.07%
|
Ash
|
1.57 g
|
1.57
|
g
|
1.57%
|
Carbohydrate, by difference
|
17.98 g
|
17.98
|
g
|
17.98%
|
Fiber, total dietary
|
2 g
|
2
|
g
|
2%
|
Sugars, total
|
0.23 g
|
0.23
|
g
|
0.23%
|
Calcium, Ca
|
9 mg
|
9
|
mg
|
0.01%
|
Iron, Fe
|
0.31 mg
|
0.31
|
mg
|
|
Potassium, K
|
398 mg
|
398
|
mg
|
0.40%
|
Sodium, Na
|
330 mg
|
330
|
mg
|
0.33%
|
Vitamin C, total ascorbic acid
|
7.8 mg
|
7.8
|
mg
|
0.01%
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Fatty acids, total saturated
|
0.01 g
|
0.01
|
g
|
0.01%
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Nutrients in Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared